A calming, steady-paced class to help reset your mind and body during the afternoon. Expect longer holds, focused breathwork, and a release of physical tension.


A flowing, breath-based sequence designed to release the day's tension and restore balance. Expect gentle movement, deep stretches, and a relaxing finish.


A breath-led morning flow designed to energize the body and awaken the mind. Expect a gentle build-up of heat through dynamic movements. Perfect to set a positive tone for your day.

Slow-paced and beginner-focused, this class helps you unwind through breath awareness and deep stretches. No prior experience needed — just show up and breathe.

A grounding, breath-focused class emphasizing posture alignment and slow strength. Great for beginners or anyone seeking a mindful, stable start to the day.

A slow and steady Vinyasa flow made for beginners and first-timers. Learn foundational poses, connect breath to movement, and build confidence one pose at a time.

The perfect introduction to Reformer Pilates. Expect controlled, guided movements to build strength, improve posture, and master the basics.

Level up your Pilates with dynamic sequences, spring resistance, and a full-body burn. Get ready to sweat, sculpt, and shake.

Target your muscle and abs with high-intensity Reformer work. Expect focused, challenging movements for maximum strength and tone.

A dynamic, strength-focused class using the chair to target core, balance, and full-body control. Expect powerful sequences that challenge your stability, build muscle endurance, and enhance mobility, suitable for all levels with options to progress.

Flex&Flow is a Pilates and Yoga Studio located in Jakarta Selatan

Flex & Flow Studio

Location

Ruko, Bona Indah Plaza, blok a2-c6, Lb. Bulus, Kec. Cilandak, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta, Indonesia

Group Class Schedule

20 Aug 2025

Available Classes

Available Sports

Yoga

Pilates

Facilities

Group Class

User Review about Flex & Flow Studio

5 / 5

Group Class Schedule

20 Aug 2025

General Info

Discover

Download

Flex & Flow Studio

Location

Ruko, Bona Indah Plaza, blok a2-c6, Lb. Bulus, Kec. Cilandak, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta, Indonesia

Group Class Schedule

20 Aug 2025

Available Classes

Available Sports

Yoga

Pilates

Facilities

Group Class

User Review about Flex & Flow Studio

5 / 5

Group Class Schedule

20 Aug 2025

General Info

Discover

Download

Stay in the loop