YOGA IN THE PARK  Balance & Stability Beginner

YOGA IN THE PARK Shoulder and Spine (Beginner)

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Yoga for Children is a form of yoga designed especially for children. It includes poses to increase strength, flexibility, and coordination. Yoga for children intended to have fun and enjoyable environment.

60 minutes of class shoulder & Spine all level

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

60 minutes of class shine & sweat all level

60 minutes of class Yoga In The Park Gentle Backbend Beginner

Arm and Leg Balancing Intermediate - In Studio class

60 minutes of class balance and stability

Yoga Studio that specializes in degenerative disease recoveries. Anybody can breathe, therefore anybody can practice Yoga..

Alinea Yoga

Location

SDC Building Gading Serpong Unit 2F-05 Lt2, Jl. Scientia Boulevard, Curug Sangereng, Kelapa Dua, Tangerang Regency, Banten 15810

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Alinea Yoga

Location

SDC Building Gading Serpong Unit 2F-05 Lt2, Jl. Scientia Boulevard, Curug Sangereng, Kelapa Dua, Tangerang Regency, Banten 15810

Group Class Schedule

Available Classes

Available Sports

Yoga

Facilities

Drop In Class

Group Class

Private Class

Shower

Studio Room

Toiletries

Wi-fi

User Review about Alinea Yoga

0 / 5

Group Class Schedule

General Info

Discover

Download

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