Pace: Slow to Medium, Sweat Level: 3/5

Explore a series of foundational yoga poses in slow moving sequences focused on connecting breath with movement. Move with intention and awareness through this beginner friendly class focused on improving alignment and increasing mobility. Slow Flow is a gentle and nurturing practice that emphasizes balance and flexibility while building strength. Achieve a full body workout at a comfortable pace. Suitable for beginners and intermediates.

Pace: Fast, Sweat Level: 5/5

This class combines powerful flows with high-intensity interval training (HIIT). The intense bursts of HIIT interspersed with yoga flows and asanas will elevate your heart rate and build endurance. This combination will guarantee a punishing yet rewarding experience that will leave you with a sense of accomplishment and a major calorie burn. Leave this class feeling sweaty with a rush of endorphins and a sense of accomplishment to get through your daily grind. Dumb

Pace: Slow, Sweat Level: 1/5

This Stretch & Mobility class is ideal for those experiencing stiff and sore muscles. The long and deep stretches will help improve mobility and flexibility while releasing tension. To increase range of motion, degree of movement and promote overall joint health, the class will incorporate static and dynamic stretches that mimic real-life movements and activities. This class is will improve your functional flexibility and reduce the risk of injury in your daily lif

Pace: Fast, Sweat Level: 5/5

This vigorous flow of yoga is best suited for those who are looking to deepen their practice and experience a powerful and energetic workout. The seamless transitions and continuous movement helps to maintain an elevated heart rate. Achieve full body strength, flexibility, fluidity, stamina and endurance in this class for intermediate and advanced practitioners.

Pace: Medium to Fast, Sweat Level: 4/5

Our signature class is a relentless 1-hour session that incorporates a dynamic flow that sculpts your body. Feel the burn in your arms, legs and core as you move through a slow core-centric flow with weights on your wrists or ankles to intensify each pose. The added resistance helps to sculpt and define muscles, while the rhythmic movements elevate your heart rate, boosting cardiovascular health and calorie burn. The final segment involves removing the wei

Sculpting Bodies with Rully

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Pace: Medium to Fast, Sweat Level: 4/5

Our signature class is a relentless 1-hour session that incorporates a dynamic flow that sculpts your body. Feel the burn in your arms, legs and core as you move through a slow core-centric flow with weights on your wrists or ankles to intensify each pose. The added resistance helps to sculpt and define muscles, while the rhythmic movements elevate your heart rate, boosting cardiovascular health and calorie burn. The final segment involves removing the we

Pace: Slow to Medium, Sweat Level: 2/5

Designed to enhance your posture, balance, stability, coordination and endurance while building on strength, this class is a low-impact, high-toning workout that flows through a series of movements that target different muscle groups while emphasizing proper alignment and breath control, resulting in increased mobility and improved overall fitness. Suitable for beginners.

Pace: Medium, Sweat level: 3/5

This strength-training class is designed to sculpt and tone your body utilising dumbbells. Challenge yourself through a series of weighted repeated movements which are optimised to target your arms, abs and ass to build muscle and enhance muscular endurance.

Pace: Slow to Medium, Sweat Level: 3/5

Want toned arms, sculpted abs and a firm ass? Join this class to help you achieve that! This class will utilise different pilates accessories to add an extra variety and challenge to your workout.

Pace: Slow to Medium,

Sweat Level: 2/5


Looking to tone and sculpt your body especially your core area? Mat Pilates is a strengthening and lengthening form of exercise that targets your arms and legs with a core focus. It is an excellent choice for all levels of Pilates practitioners because not only can the exercises be built up in difficulty, but every exercise can also be modified to decrease or increase the level of challenge and intensity. Through a series of small repeated movements, Mat

Pace: Slow to Medium, Sweat Level: 3/5

This class focuses on sculpting, lifting and toning the glute muscles through a series of targeted exercises. This routine includes moves like leg lifts, bridges, clamshells and pulses, emphasizing controlled, precise movements to engage the glutes deeply. This workout not only enhances the appearance of the glutes aesthetically but also improves core stability, posture and overall lower body strength.

Pace: Medium, Sweat level: 3/5

This strength-training class is designed to sculpt and tone your body utilising dumbbells and other forms of added resistance. Challenge yourself through a series of weighted repeated movements which are optimised to target your arms, abs and ass to build muscle and enhance muscular endurance.

Pace: Slow to Medium,

Sweat Level: 2/5

Looking to tone and sculpt your body especially your core area? Mat Pilates is a strengthening and lengthening form of exercise that targets your arms and legs with a core focus. It is an excellent choice for all levels of Pilates practitioners because not only can the exercises be built up in difficulty, but every exercise can also be modified to decrease or increase the level of challenge and intensity. Through a series of small repeated movements, Mat

Pace: Slow to Medium, Sweat Level: 3/5

Want sculpted abs and a firm ass? Join this class to help you achieve that! This class will utilise different pilates accessories to add an extra variety and challenge to your workout. There will be strong emphasis on core engagement, stability, and controlled movements to target the deep abdominal muscles, obliques and lower back. This session will help to create a strong defined core and a cinched waistline. In addition to toning the midsection, the exe

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Sculptcore Studio

Reformer Flow - Pilates

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Class communication will be done in

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Rp 350.000

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Rp 350.000

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About the place

Sculptcore Studio

Reformer Flow - Pilates

Be the first to join this class!

Class communication will be done in

English

About the place

Sculptcore Studio

User Review about Reformer Flow - Pilates

0 / 5

Rp 350.000

Check out other classes from this studio

Rp 350.000

General Info

Discover

Download

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