Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

Challenge yourself with strength and power-focused Pilates training, led by Desy. Are you ready?
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#BreatheAtAshta
POWER FLOW PILATES
with Desy
Sunday, 29 October 2023
9.00 AM
.
Supported by:
Realfood Jelly
Base
Ullo

Find out the connection between movement and nourishment all in one session with Marcya.
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#WKNDEssentials:
Wellness Series vol. 3
PILATES AND PLATES
by Marcya Nasution
Movements and Nutritions Best Practice in One Session.
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Saturday, 09 March 2024
9.00 AM
At SESA Organic Market SCBD

- Bring your own mat and towel.
- Wear mask before and after class
- Put on sunscreen, bring hat and shades.

Have you ever seen life from another angle?
If not, this is the perfect time to explore and invert yourself with April!
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#BreatheAtAshta:
Heart Opening Flow
with April
-
Sunday, 21 April 2024
9.00 AM
 
- Bring your own mat and towel
- Put on sunscreen, bring hat and shades.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

60 minutes of class core & balance Reformer vipr

Nourish your soul and move your body to  welcome the last bit of this year.

.
Supported by:
Realfood Jelly
Enhans

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.
- Bring your own mat and towel
- Wear mask before and after class 
- Put on sunscreen, bring hat and shades.

Allow yourself time to get used to the new motions and be 
prepared to feel muscles that you’ve never felt before. Gets 
back to the foundations of how a body should move properly 
using specific and even smaller muscles. Its slow-to-medium 
pace is perfect for first-timers who just get to know the 
Reformer. Focus on strength and posture alignment.

Flow Pilates Reformer exercise with more challenging 
movements focusing on strength and power. Perfect for 
transitioning from Flow Pilates to more fast-paced classes like 
Bootcamp or Cardio.

A strengthening and lengthening exercise using your own body 
weight for resistance. Focus on holding movements like planks, 
side planks, and other core movements to build muscle while 
maintaining its strength. 
Additional equipments: resistance band, exercise balls, or hand 
weights.

Let’s do something invincible and let’s make it double. Two special classes to close the festivity of our birthday month.
—
Invincible Double with Marcya
Sunday, 31 March 2024
LIMITED SPOTS
Book through breathe.strongbee.co.id
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Supported by:
Collistar
Kida
F45 Kemang
ID Beauty Clinic Indonesia

Power Vinyasa
Lizard Wizard - At Ashta Distric 8
With Ritchie Putri
Saturday 18 November
08 : 00 am
At Ashta Distric 8 level 8 Roftoop

Vinyasa class syncing breath with dynamic movements. Move and flow to good tunes while exploring yoga poses.Fun and energetic way to boost your mood and flexibility. All levels welcome.

We're back on the rooftop after a long break!
Not going to flow in one or two direction, we're moving all around with Bella.
-
Breathe at Ashta:
SOULFUL FLOW
Yoga Class with Bella Tanri
-
Sunday, 10 March 2024
8.00 AM

Unlock the connections between mind, body, and spirit through this combined workshop of oil blending and Vinyasa.
Deepen your practice, awaken all of your senses.

Fun and energizing flow to start the day. Flow between poses fluidly while syncing the body, the mind, and the breath. Beginner friendly. All levels welcome.

“This class provides a full-body workout from head to toe, leaving no muscles behind. It strengthens your core, improves balance, and enhances mobility to support other activities like running, strength training, and even daily tasks.”

Expect to sculpt and tone your muscles, improve your strength, balance, and flexibility, all while challenging your coordination with pilates principles. By using equipment or just your body weight, you'll feel the burn and extra challenge in this class

Allow yourself time to get used to the new motions and be prepared to feel muscles that you’ve never felt before. Gets back to the foundations of how a body should move properly using specific and even smaller muscles. Its slow-to-medium pace is perfect for first-timers who just get to know the Reformer. Focus on strength and posture alignment.

Flow Pilates Reformer exercise with more challenging movements focusing on strength and power. Perfect for transitioning from Flow Pilates to more fast-paced classes like Bootcamp or Cardio.

Start your day with a deep connection to yourself. In this Self-Love Yoga class, we focus on nurturing your body and mind with a practice designed to build self-worth, compassion, and inner peace. Through mindful movement, heart-opening postures, and guided affirmations, you’ll learn to cultivate a loving relationship with yourself, embracing all that you are. Whether you're looking to boost your confidence, release self-doubt, or simply show yourself some kindness, this class will empower you t

Release the tension and stress of your busy day with Breathe & Flow Yoga class. This class is designed to help you unwind, restore balance, and rejuvenate your body and mind. Using restorative poses, deep breathing techniques, and gentle stretches, you'll let go of the day's stress and enter a space of deep relaxation. Perfect for those seeking a calming end to their hectic workweek, this class will leave you feeling grounded, relaxed, and ready for the weekend.

Start your morning with positivity, purpose, and power. In Morning Flow Yoga, you'll move through an uplifting sequence of yoga poses, each complemented by powerful affirmations to set a positive tone for your day and week ahead. This class combines mindful movement with the power of language to help you affirm your inner strength, confidence, and resilience. Leave this class feeling revitalized, empowered, and ready to take on whatever life brings your way.

Pilates Reformer exercise with more challenging 
movements focusing on strength and power. Perfect for transitioning from Flow Pilates to more fast-paced classes like Bootcamp or Cardio.

About the place

Breathe Studio Jakarta

Mat Pilates Sculpt With Shella

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Breathe Studio Jakarta

User Review about Mat Pilates Sculpt With Shella

5 / 5

Thufailah Hidemi

Rp 200.000

Check out other classes from this studio

Rp 200.000

General Info

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About the place

Breathe Studio Jakarta

Mat Pilates Sculpt With Shella

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Breathe Studio Jakarta

User Review about Mat Pilates Sculpt With Shella

5 / 5

Thufailah Hidemi

Rp 200.000

Check out other classes from this studio

Rp 200.000

General Info

Discover

Download

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