Workout At Home Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Yoga using props (block and strap) to loosen up tension in your whole body

Yoga menggunakan kaos kaki, melatih flexibility dan kekuatan core

Di kelas bellydance akan belajar teknik2 dasar (shoulder, snake hands, chest circle and hips movements)

Power Vinyasa Class to improve strength and flow with music

Yoga excercise using gymball, it is a fun class to strengthen heart and stamina

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Workout At Home
Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Inside Flow yoga is a combination of yoga, music and choreography. This modern yoga style can teach you a lot about grace

Classic Hatha Yoga focusing on alignment and basic poses

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

90 minutes of class partner yoga & thai massage

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

include:
Certificate, brunch, and doorprize

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Backbend Therapy
with rosa
minggu, 10 maret 2024
08.00 AM

DAY-1
(Saturday 11 May)
🕗 8:30 to 11am .
Will work on upper back & shoulder flexibility.

🕐 13 to 15:30 pm
One Leg Backbend (example Pigeon and more).

DAY-2
(Sunday 12 May).
🕗 8:30 to 11 am
Hip Opening (Splits).

🕐 13 to 15:30 pm
Twisting & Side Bend.


About the place

Aiyoga Studio

Bellydance for beginners - in Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Aiyoga Studio

User Review about Bellydance for beginners - in Studio

0 / 5

Rp 150.000

Check out other classes from this studio

Rp 150.000

General Info

Discover

Download

About the place

Aiyoga Studio

Bellydance for beginners - in Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Aiyoga Studio

User Review about Bellydance for beginners - in Studio

0 / 5

Rp 150.000

Check out other classes from this studio

Rp 150.000

General Info

Discover

Download

Stay in the loop