Yoga Therapy - In Studio (Weekdays)
Jay
Duration :
60 min
Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).
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Adya Yoga Paramhansa
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