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Yoga Therapy

Shanty

Duration :

60 min


Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).


User Review about Yoga Therapy

5 / 5

57 rating(s)


Group Class Schedule

08 Nov 2024


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