Yoga 101
Marsha Utari
Duration :
60 min
Dive into the basics with our Yoga 101 class, designed for beginners or those new to yoga. This foundational class covers essential poses, breathing techniques, and alignment principles to build confidence and understanding. You'll learn how to use props for support, explore different styles, and gain a solid grounding in Yoga practice. With clear instructions and a welcoming environment, this class helps you develop a strong foundation and prepares you for more advanced practices.
About the place
NAMA Yoga Studio
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Group Class Schedule
25 Nov 2024
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