Upper Body Freedom
Sri Novia
Duration :
60 min
Unlock tension and increase mobility in your shoulders, chest, and upper back in this "Upper Body Freedom" class. Through a series of stretches, flows, and strength-building postures, you’ll create space and ease in your upper body, improve posture, and release tightness from daily stress. Ideal for anyone looking to open up, strengthen, and find balance in the upper body. This class is suitable for all levels and will leave you feeling light and liberated.
About the place
NAMA Yoga Studio
5 / 5 rating
User Review about Upper Body Freedom
5 / 5
3 rating(s)
Aulina Mirranti
02 Juni 2025
seru sekali yoga hari ini. akhir ya nyobain kelas upper body jg. thank you coach dan kakaknya
Session date : 02 Juni 2025
NAMA Yoga Studio
Terima kasih banyak Ka Aulina sudah ikutan kelas malam ini ❤️ indeed a very soothing & relaxing class. Let’s release those tension on the upper body~
Rian K
05 Mei 2025
Session date : 05 Mei 2025
NAMA Yoga Studio
Thank you Kak Rian for sharing your energy with us, see you on the next class 🤍
Monica Manurung
25 Januari 2025
Session date : 13 Januari 2025
NAMA Yoga Studio
Thank you Kak Monica for sharing your energy with us, see you on the next class 🤍
Group Class Schedule
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