Tower Strength
Vanessa
Duration :
50 min
Here’s a quick Tower Strength routine:
1. Chest Press: Press straps forward, arms straight.
2. Pulling Straps: Pull straps to body, engage back.
3. Lat Pulldown: Pull straps down to chest, work lats.
4. Arm Circles: Hold straps, make controlled circles.
5. Tower Squats: Squat with straps for legs and core.
6. Back Extensions: Extend back, slow return.
About the place
WE Studio Pilates - fX Sudirman
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