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Teens Yoga (13-15 yo) - O
Sara Devina, RYT® 200, Yoga Ed.
Duration :
60 min
Workout At Home
Practicing yoga will allow teens to be more in-tuned with their own bodies. They will learn the subtleties of how they move, what it feels like to move in space, where sensations arise in their bodies, and more. Agility, flexibility, strength, and greater mobility are, of course, benefits of the yoga practice which they can use in sports and in everyday life.
About the place
Yoga With Sara
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Group Class Schedule
19 Oct 2024
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