STRONG Beginner (Body)
Duration :
45 min
Expect a well rounded Pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts. The goal: strength & mobility with a huge calorie burn.
You’ll move through blocks of upper body, lower body and core. Each strength block is followed by 3-5 minutes of interval rowing or riding, giving you a full-body workout that’s low-impact & high-intensity.
About the place
STRONG Pilates Gunawarman
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