Reformer Sweat
Grace
Duration :
50 min
Here’s a quick Reformer Sweat routine:
-Jumpboard Intervals: Jump with controlled landings.
-Mountain Climbers: Quick knee drives in a plank.
-Sprint Lunges: Alternating lunges with speed.
-Plank to Push-up: Plank to push-up position.
Reformer Burpees: Jump, squat, jump back.
-Leg Circles: Circle one leg at a time, core engaged.
About the place
WE Studio Pilates - fX Sudirman
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User Review about Reformer Sweat
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Group Class Schedule
23 Jun 2025
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