Reformer Strength (Abs & Booty)
Koming
Duration :
50 min
Here’s a quick Reformer Strength routine for abs and booty:
1. Plank to Knee Tuck: Plank, bring knees to chest.
2. Bridge: Lift hips, squeeze glutes.
3. Kneeling Side Leg Lift: Lift leg to the side.
4. Leg Circles: Make small circles with one leg extended.
5. Pilates Teaser: Roll up into a V-sit.
6. Donkey Kicks: Kick leg back and up.
Perfect for toning your abs and glutes!
About the place
WE Studio Pilates - fX Sudirman
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