Pace: Slow to Medium, Sweat Level: 2/5
Designed to enhance your posture, balance, stability, coordination and endurance while building on strength, this class is a low-impact, high-toning workout that flows through a series of movements that target different muscle groups while emphasizing proper alignment and breath control, resulting in increased mobility and improved overall fitness. Suitable for beginners.
3.7 / 5 rating
3 rating(s)
08 September 2024
Studio was great, small class, the instructor’s very atentive. Need to improve their admin tho. booked 2 spots & no policy stated I couldn’t do that & the booking was confirmed. W/o any confirmation to me, my spot given to other people on DDay 😫. Pls communicate better and don’t make excuses.
Session date : 08 September 2024
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