Prenatal Power Flow

This class offers a dynamic yet safe workout tailored for expectant mothers. It combines revitalizing poses with mindful breathing to build strength, endurance, and flexibility. Designed to accommodate the needs of pregnancy, it emphasizes modifications and support to ensure a powerful yet comfortable practice to boost your energy, enhance your physical health, and maintain a positive mindset throughout your pregnancy.

About the place

Senyaman Yoga & Holistic Studio

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Group Class Schedule

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