Pre Natal Pilates - O
Mita
Duration :
60 min
Workout At Home
Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.
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RAFA STUDIO
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