Morning Energy Flow
Andrea
Duration :
60 min
Start your day with our 60-minute Morning Energy Flow!
This uplifting vinyasa class will get your body moving, your breath flowing, and your mind clear. ✨ We’ll ease into the practice with mindful movement, dynamic flows to build energy, and a short meditation to ground and center you for the day ahead. Open to all levels.
Let's step onto your mat and set the tone for a mindful and productive day. 🌻
About the place
Aava Studio
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