LIIT in Studio

Low-intensity interval training consists of higher and lower intensity intervals – just like HIIT, except that the difference between the higher and lower isn’t as intense. Think of LIIT as a jog and HIIT as a sprint.
LIIT is focused on zones 2 (60–70% MHR) and 3 (70–80% MHR).
LIIT is a form of heart rate training, which means you’ll need to know your maximum heart rate (MHR) and use a heart rate monitor or sports watch to track this as your workout.

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GengGobyos

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