Inferno Hot Pilates - In Studio
Yumi
Duration :
60 min
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
About the place
Yoga 42 Indonesia
5 / 5 rating
User Review about Inferno Hot Pilates - In Studio
5 / 5
3 rating(s)
Irene Setiawati
25 Maret 2024
I love Yumi’s class! It’s steady yet strong at the same time. Will be back soon!!
Session date : 24 Maret 2024
Group Class Schedule
05 Jan 2025
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