Hot Stretch - In Studio (Weekdays)
A.K
Duration :
60 min
Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.
About the place
Adya Yoga Paramhansa
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