Fat Burning Pilates - In Studio
Theong
Duration :
60 min
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
About the place
Toma Studio Jakarta
5 / 5 rating
User Review about Fat Burning Pilates - In Studio
5 / 5
17 rating(s)
cionia erna junita
20 November 2024
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Session date : 20 November 2024
Group Class Schedule
22 Nov 2024
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