Dynamic Core
Sri Novia
Duration :
60 min
“Dynamic Core” is a practice designed to ignite strength and stability from the center of your body. This flow emphasizes continuous, engaging movements that activate your abdominals, obliques, and deep core muscles. Expect a series of challenging poses, including dynamic planks, core-focused transitions, and energizing sequences that promote full-body control. This practice not only builds core endurance but also enhances balance and supports a strong foundation for all other movements. Perfect
About the place
NAMA Yoga Studio
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Group Class Schedule
25 Nov 2024
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