Deep stretch yoga, also known as yantra yoga (‘yantra’ refers to the three-dimensional frames of reference through which we perceive and relate to energy) and pranayama-asana, is an ancient practice that uses breathing exercises for relaxation, healing, or therapeutic purposes.
5 / 5 rating
3 rating(s)
20 Juli 2025
awesome class. slow and deep stretching, just perfect for my tight muscle
Session date : 20 Juli 2025
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