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Coredination (Pilates) - O
Marcya Nasution
Duration :
60 min
Workout At Home
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between breathing, core strength, coordination, mobility and flexibility. Best to improves posture and strengthen the core.
About the place
Marcya Nasution
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Group Class Schedule
19 Oct 2024
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