Basic Yoga - Beginner
Raisa
Duration :
60 min
Vinyasa is a calming and grounding practice designed to harmonize with the transition from day to evening. It emphasizes smooth, flowing movements synchronized with breath, creating a meditative experience that releases the day's tension and prepares the body and mind for rest. This flow often incorporates gentle twists, hip openers, and forward folds, mirroring the softening and releasing energy of the setting sun. Expect a moderate to slow pace that allows for deep, conscious breathing and a focus on cultivating inner peace. The sequence aims to create a sense of spaciousness and tranquility, leaving practitioners feeling balanced, relaxed, and ready to embrace the quietude of evening.
About the place
Di Barat Studio
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