Ashtanga Kriya & Handstand Workshop with Ningrum & Catie

Whether you are a beginner or advanced practitioner, you’ll benefit immensely from this workshop.

You will enhance & achieve:
Getting comfortable being on your hands
Strength, mobility & conditioning
Understanding and experiencing balance with physical, technical, mental & guidance on breathing preparation
Refinement of various handstand shapes
Different entries & safe/efficient exits such inc various jumps or presses working on/towards/shapes/one arm balancing/side bends/movement in handstand

About the place

Reload Gym

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Group Class Schedule

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