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F45 Training Pondok Indah North

F45 Training Pondok Indah North

All F45 studios around the world offer a 45 minute High-Intensity, Circuit Training workout class. There are 27 different 45 minute workouts created by F45 team. The f45 workout methods are designed to unify the muscle groups of the body and make you look, move, and perform better in every aspect.

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  • Functional Training

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